Top ways to keep yourself healthy

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[{"selector":"#anim-c90aae85-2805-4fe4-9e8e-48161c8be7bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1bcadcc-79f4-4b44-b07b-97ad18de8b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85c7ebd8-3733-4143-83e4-cae7eb361e6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get plenty of Vitamin D and Vitamin K

[{"selector":"#anim-5f00f8fa-73df-49bc-ad82-903fca8e15ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.561274282627188%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0c937fc-fbb7-4306-8db7-f3dc87c5cfe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bec90ef-5a8b-4980-86e3-f7f5c1ef9d54","keyframes":{"transform":["translate3d(0px, 260.49399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Very low calorie diets should almost be avoided

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[{"selector":"#anim-60bb6eae-5b1d-47bc-97c3-60d1681a6522 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3bd76d21-b18f-482a-9745-2cf468d067a2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Eat foods rich in magnesium and zinc